<?xml version="1.0" encoding="UTF-8"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[The Globe and Mail]]></title><link>https://www.theglobeandmail.com</link><atom:link href="https://www.theglobeandmail.com/arc/outboundfeeds/rss/author/1330849/" rel="self" type="application/rss+xml"/><description><![CDATA[The Globe and Mail News Feed]]></description><lastBuildDate>Mon, 10 Aug 2026 20:41:23 +0000</lastBuildDate><language>en-ca</language><copyright>Copyright 2024 The Globe and Mail Inc. All rights reserved.</copyright><ttl>1</ttl><sy:updatePeriod>hourly</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><image><url>https://www.theglobeandmail.com/legacy/static/mobile.flag.rss.png</url><title>The Globe and Mail</title><link>https://www.theglobeandmail.com</link></image><item><title><![CDATA[Need a meal in a hurry? Stock these five high-protein foods]]></title><link>https://www.theglobeandmail.com/life/wellness/article-health-diet-edamame-ricotta-yogurt-lentils-fish/</link><guid isPermaLink="true">https://www.theglobeandmail.com/life/wellness/article-health-diet-edamame-ricotta-yogurt-lentils-fish/</guid><dc:creator><![CDATA[Leslie Beck]]></dc:creator><description><![CDATA[You don’t need elaborate recipes or hours in the kitchen to balance quick meals with protein]]></description><pubDate>Mon, 10 Aug 2026 10:00:00 +0000</pubDate><content:encoded><![CDATA[<img src="https://www.theglobeandmail.com/resizer/v2/6TSQJQXT5BF5TIDAXJSME3USPE.JPG?auth=9827db532aad2061d13534dcc79694e043bdf05b98acac6e7fd74bdf0039e21f&smart=true&width=3456&height=2304" alt="Edamame is an exceptional source folate, a B vitamin that makes and repairs DNA in cells." height="2304" width="3456"/>]]></content:encoded><media:content url="https://www.theglobeandmail.com/resizer/v2/6TSQJQXT5BF5TIDAXJSME3USPE.JPG?auth=9827db532aad2061d13534dcc79694e043bdf05b98acac6e7fd74bdf0039e21f&amp;smart=true&amp;width=3456&amp;height=2304" type="image/jpeg" height="2304" width="3456"><media:description type="plain"><![CDATA[Soybeans		Collection:iStockphoto		Item number:115047283		Title:Soybeans		License type:Royalty-free		Max file size (JPEG):11.5 x 7.7 in (3,456 x 2,304 px) / 300 dpi 		Release info:No release requiredKeywords:Bowl, Cereal Plant, Color Image, Dry, Edamame, Freshness, Green, Healthy Eating, Horizontal, Macrobiotic Diet, No People, Photography, Soybean]]></media:description><media:credit role="author" scheme="urn:ebu">Thinkstock</media:credit></media:content></item><item><title><![CDATA[These summer drinks are surprisingly high in sugar]]></title><link>https://www.theglobeandmail.com/life/wellness/article-health-nutrition-diet-summer-drinks-sugar/</link><guid isPermaLink="true">https://www.theglobeandmail.com/life/wellness/article-health-nutrition-diet-summer-drinks-sugar/</guid><dc:creator><![CDATA[Leslie Beck]]></dc:creator><description><![CDATA[Ice-cold brews and lemonade make for refreshing treats when temperatures soar]]></description><pubDate>Mon, 03 Aug 2026 10:00:00 +0000</pubDate><content:encoded><![CDATA[<img src="https://www.theglobeandmail.com/resizer/v2/NDROP54XCFGTPG3VMDXQOEDDCE.jpg?auth=079d592948ae6efec82a5581f258890b344b214a35a6ac40204acdca287bc51e&smart=true&width=4096&height=3072" alt="A medium-sized (16-ounce) fruit-flavoured slushie can deliver as much as 70 grams of sugar, the equivalent of 17.5 teaspoons." height="3072" width="4096"/>]]></content:encoded><media:content url="https://www.theglobeandmail.com/resizer/v2/NDROP54XCFGTPG3VMDXQOEDDCE.jpg?auth=079d592948ae6efec82a5581f258890b344b214a35a6ac40204acdca287bc51e&amp;smart=true&amp;width=4096&amp;height=3072" type="image/jpeg" height="3072" width="4096"><media:credit role="author" scheme="urn:ebu">pkanchana</media:credit></media:content></item><item><title><![CDATA[Up to five cups of coffee a day is safe for most adults – and may be good for your heart]]></title><link>https://www.theglobeandmail.com/life/wellness/article-coffee-caffeine-safe-heart-benefits-recent-study/</link><guid isPermaLink="true">https://www.theglobeandmail.com/life/wellness/article-coffee-caffeine-safe-heart-benefits-recent-study/</guid><dc:creator><![CDATA[Leslie Beck]]></dc:creator><description><![CDATA[New statement from the American Heart Association shows that regular coffee consumption is linked to several cardiovascular benefits]]></description><pubDate>Mon, 27 Jul 2026 10:00:00 +0000</pubDate><content:encoded><![CDATA[<img src="https://www.theglobeandmail.com/resizer/v2/RCFA3H357ND65HCKHAJYO2M2SI.JPG?auth=084d6167191bb47bb922166f14c19bfeb5a618dad05aa37a7d549556eee1aa66&smart=true&width=4704&height=3136" alt="Despite concern that caffeine could raise blood pressure, provoke abnormal heart rhythms and put stress on the cardiovascular system, a new study shows it could do the opposite." height="3136" width="4704"/>]]></content:encoded><media:content url="https://www.theglobeandmail.com/resizer/v2/RCFA3H357ND65HCKHAJYO2M2SI.JPG?auth=084d6167191bb47bb922166f14c19bfeb5a618dad05aa37a7d549556eee1aa66&amp;smart=true&amp;width=4704&amp;height=3136" type="image/jpeg" height="3136" width="4704"><media:description type="plain"><![CDATA[Women having coffee break at dark textured table, above view]]></media:description><media:credit role="author" scheme="urn:ebu">Liudmila Chernetska</media:credit></media:content></item></channel></rss>