<?xml version="1.0" encoding="UTF-8"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[The Globe and Mail]]></title><link>https://www.theglobeandmail.com</link><atom:link href="https://www.theglobeandmail.com/arc/outboundfeeds/rss/author/4256018/" rel="self" type="application/rss+xml"/><description><![CDATA[The Globe and Mail News Feed]]></description><lastBuildDate>Thu, 18 Jun 2026 19:19:28 +0000</lastBuildDate><language>en-ca</language><copyright>Copyright 2024 The Globe and Mail Inc. All rights reserved.</copyright><ttl>1</ttl><sy:updatePeriod>hourly</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><image><url>https://www.theglobeandmail.com/legacy/static/mobile.flag.rss.png</url><title>The Globe and Mail</title><link>https://www.theglobeandmail.com</link></image><item><title><![CDATA[Is there an ideal running stride?]]></title><link>https://www.theglobeandmail.com/life/wellness/fitness/article-is-there-an-ideal-running-stride/</link><guid isPermaLink="true">https://www.theglobeandmail.com/life/wellness/fitness/article-is-there-an-ideal-running-stride/</guid><dc:creator><![CDATA[Alex Hutchinson]]></dc:creator><description><![CDATA[Researchers took on the eternal question of how we aspire to run. ]]></description><pubDate>Sun, 14 Jun 2026 11:00:00 +0000</pubDate><content:encoded><![CDATA[<img src="https://www.theglobeandmail.com/resizer/v2/2Q42VV36SVEAXCKPA53XGQZ5EE.JPG?auth=e5677480326627bf36c2cfcd9296af24581f20a981a8d6ef62b78c8de4d09eca&smart=true&width=3600&height=2400" alt="The most important factor influencing running form, according to researchers, is how fast you’re running. " height="2400" width="3600"/>]]></content:encoded><media:content url="https://www.theglobeandmail.com/resizer/v2/2Q42VV36SVEAXCKPA53XGQZ5EE.JPG?auth=e5677480326627bf36c2cfcd9296af24581f20a981a8d6ef62b78c8de4d09eca&amp;smart=true&amp;width=3600&amp;height=2400" type="image/jpeg" height="2400" width="3600"><media:description type="plain"><![CDATA[Young sportsman sprinting under a bridge in an urban environment, showcasing his dedication to fitness and athleticism]]></media:description><media:credit role="author" scheme="urn:ebu">ABRAHAM GONZALEZ FERNANDEZ</media:credit></media:content></item></channel></rss>