<![CDATA[The Globe and Mail]]>https://www.theglobeandmail.comWed, 22 Apr 2026 02:46:20 +0000en-caCopyright 2024 The Globe and Mail Inc. All rights reserved.1hourly1https://www.theglobeandmail.com/legacy/static/mobile.flag.rss.pngThe Globe and Mailhttps://www.theglobeandmail.com<![CDATA[The posture workout: Three exercises for better body alignment]]>https://www.theglobeandmail.com/life/wellness/fitness/article-exercises-for-better-posture/https://www.theglobeandmail.com/life/wellness/fitness/article-exercises-for-better-posture/Wed, 15 Apr 2026 10:00:00 +0000Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.

]]>Nick Iwanyshyn