<?xml version="1.0" encoding="UTF-8"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[The Globe and Mail]]></title><link>https://www.theglobeandmail.com</link><atom:link href="https://www.theglobeandmail.com/arc/outboundfeeds/rss/author/rrobillard/" rel="self" type="application/rss+xml"/><description><![CDATA[The Globe and Mail News Feed]]></description><lastBuildDate>Mon, 25 May 2026 19:39:45 +0000</lastBuildDate><language>en-ca</language><copyright>Copyright 2024 The Globe and Mail Inc. All rights reserved.</copyright><ttl>1</ttl><sy:updatePeriod>hourly</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><image><url>https://www.theglobeandmail.com/legacy/static/mobile.flag.rss.png</url><title>The Globe and Mail</title><link>https://www.theglobeandmail.com</link></image><item><title><![CDATA[Does alcohol make you sleep better or worse?]]></title><link>https://www.theglobeandmail.com/life/advice/article-alcohol-sleep-whisperer-health/</link><guid isPermaLink="true">https://www.theglobeandmail.com/life/advice/article-alcohol-sleep-whisperer-health/</guid><dc:creator><![CDATA[Rébecca Robillard]]></dc:creator><description><![CDATA[A nightcap to help you doze off may sound appealing, but ultimately the effects are counterproductive to healthy sleep]]></description><pubDate>Mon, 25 May 2026 10:00:00 +0000</pubDate><content:encoded><![CDATA[<img src="https://www.theglobeandmail.com/resizer/v2/GJ2W4RX44NDDXM2PNSKBMAFMFA.jpg?auth=fd37df21ed70e407065ce4615517717d61bf6aaa498b21a3416230e6c8d230d3&smart=true&width=8192&height=5464" alt="Alcohol produces both stimulating and sedating effects across the brain and body. " height="5464" width="8192"/>]]></content:encoded><media:content url="https://www.theglobeandmail.com/resizer/v2/GJ2W4RX44NDDXM2PNSKBMAFMFA.jpg?auth=fd37df21ed70e407065ce4615517717d61bf6aaa498b21a3416230e6c8d230d3&amp;smart=true&amp;width=8192&amp;height=5464" type="image/jpeg" height="5464" width="8192"><media:description type="plain"><![CDATA[A white wine glass lying flat on a vibrant yellow background, captured in a minimalistic flat lay style]]></media:description><media:credit role="author" scheme="urn:ebu">karandaev</media:credit></media:content></item></channel></rss>