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How a small ball hockey tournament turned into a force for good

Rooted in the street hockey games of its founders’ childhoods, the Khalsa Cup has grown into a powerhouse charity tournament in Brampton, Ont.

Members of the Goodfellas and the Falcons ball hockey teams battle it out at Frank McKechnie Community Centre in Mississauga, Ont.

Members of the Goodfellas and the Falcons ball hockey teams battle it out at Frank McKechnie Community Centre in Mississauga, Ont.

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April 30, 2025

Members of the Goodfellas and the Falcons ball hockey teams battle it out at Frank McKechnie Community Centre in Mississauga, Ont.

Members of the Goodfellas and the Falcons ball hockey teams battle it out at Frank McKechnie Community Centre in Mississauga, Ont.

How a small ball hockey tournament turned into a force for good

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April 25, 2025

Jeff Stuart playing guitar at home. ‘It’s always been important for me to have a true creative outlet.’

Jeff Stuart playing guitar at home. ‘It’s always been important for me to have a true creative outlet.’

Communications professional by day, singer by night

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April 23, 2025

Annette Smith says she can "breathe easier" now that she's running her own business in Grimsby, Ont.

Annette Smith says she can "breathe easier" now that she's running her own business in Grimsby, Ont.

How a health scare led this entrepreneur to build a cleaner beauty brand

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This Toronto mom took up skateboarding at 43 and started a movement

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Dr. Tanya Harrison takes photos on the streets of Ottawa.

Dr. Tanya Harrison takes photos on the streets of Ottawa.

Burnout, bullying and a breakthrough: one woman’s path to reinvention

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Why this analytics CEO makes time to volunteer once a week

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Rachel Chen says taking salsa dancing classes as a university student sparked lifelong friendships.

Rachel Chen says taking salsa dancing classes as a university student sparked lifelong friendships.

From frosh week to the wedding dance floor: how salsa kept us together

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Healing after hardship: How this cancer survivor found purpose in energy work

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'I don’t necessarily paint every day, but I think about it every day,' says Natalia Buia at her home in Toronto.

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Stress relief in watercolour: This Toronto entrepreneur picked up a paintbrush and found a creative outlet

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March 26, 2025

Ehren Seeland and Maestra Viviana Alávez in her candle making
workshop in Teotitlán del Valle, Oaxaca. Her family has been making
beeswax candles for over three centuries.

Ehren Seeland and Maestra Viviana Alávez in her candle making
workshop in Teotitlán del Valle, Oaxaca. Her family has been making
beeswax candles for over three centuries.

How a visit to Mexico sparked a career change and a new place to call home

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Creating meaningful connections for Black women in the GTA

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Sophia Huang (right) and her partner in London, U.K. Ms. Huang recently moved there after a six-year long distance relationship.

Sophia Huang (right) and her partner in London, U.K. Ms. Huang recently moved there after a six-year long distance relationship.

Leaping across the pond for love: How a move to the U.K. helped a relationship blossom

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HR manager Edmundo Cardenas during a trip where he volunteered at an orphanage in Bolivia.

HR manager Edmundo Cardenas during a trip where he volunteered at an orphanage in Bolivia.

Volunteering as a door to Canadian life: How giving back helped an immigrant integrate

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This Métis advocate finds meaning in uplifting his community and sharing their stories around the world

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Members of Calgary's Offline Wellness Club at a post-run social event called 'Après Marathon,' which featured cold tubs, physiotherapists and a DJ.

Members of Calgary's Offline Wellness Club at a post-run social event called 'Après Marathon,' which featured cold tubs, physiotherapists and a DJ.

Tired of scrolling? This Calgary club is helping people reconnect in real life

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Why this couple made a no-separation travel vow

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Dwayne Martineau and his dog Harriet.

Dwayne Martineau and his dog Harriet.

How a pivot to art and music helped this commercial photographer reclaim his time

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Granny basketball proves that retirees still got game

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