Fit this easy core workout in between commercials tonight
The television remote isn’t just good for channel-surfing – it can also help you work your core, upper back and shoulders
1. Start in a plank position on your hands and toes, with the remote on the floor under your chest. 2. Maintain your plank (core engaged, back straight, hips level) as you pick the remote up with your right hand and row your elbow up to the ceiling. Do four to eight repetitions with each arm.
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