Skip to main content
Strengthen your hamstrings, core and more with this exercise
KATHLEEN TROTTER
Special to The Globe and Mail

This article was published more than 12 years ago. Some information may no longer be current.

Carrie Cockburn/The Globe and Mail

STEALTH WORKOUT: THE BUSINESS TRAVELLER

1. Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up. Keep your kneecaps in line with your middle toes. Repeat 10 to 15 times.

2. Looking for a challenge? Do a second set with a pillow between your knees to strengthen your inner thighs. Finish by drawing your knees into your chest and hold for 30 seconds.