Nick Overduin runs for both his body and his spirit. The 54-year-old clergyman from Toronto has completed several marathons, usually finishing in four hours and 30 minutes. At this year's Scotiabank Toronto Waterfront Marathon, he hopes to cross the finish line in four hours. To do so, he'll follow a simple strategy.
When did you start running?
My first marathon was in 2003. Since then I've done about four or five marathons. I signed up for this year's Scotiabank Toronto Waterfront Marathon mostly just to stay in shape.
What do you like about running?
I like just being in good shape. It makes the rest of my life feel better. And when it comes to marathons, I like the race atmosphere. I like the music and being with so many other people.
What has your training been like?
I haven't been following a strict schedule. I usually just run 12 kilometres every day, and once in a while will do a long run of about a half-marathon. At some time before the marathon I will try to run 30 kilometres. They say if you can run a half-marathon you can do a full marathon. I think that's probably true. I'm not nervous that I'll finish it. But I am nervous that I will achieve the four-hour mark.
How do you deal with race-day nerves?
I just get excited and it makes me look forward more to racing.
Are there any mental strategies you have for a race?
I try to just keep on beating the person ahead of me.