January 23, 2025I spoke with an AI therapist, and it went better than expectedGraham Isador5 min read
January 20, 2025Trying to cut back on ultraprocessed foods? Make these four pantry staples yourselfLeslie Beck4 min read
January 1, 2025Healthy start: 25 dietitian-approved tips to build better eating habits in 2025Leslie Beck17 min read
December 31, 2024Having a ‘digital twin’ to boost athletic performance is closer to becoming reality than you may think6 min read
December 30, 2024Thinking of working out at home? Here are nine gear items for all fitness levels and spacesPaul Landini4 min read
December 23, 2024From biohacking to injury prevention, these are fitness trends to watch in 2025Alex Hutchinson4 min read
December 18, 2024How does exercise affect your life span in retirement? The case for fitness and finance2 min read
December 16, 2024Can eating chocolate help ward off Type 2 diabetes? Yes, suggests a new Harvard studyLeslie Beck4 min read
December 14, 2024An algorithm was supposed to fix Canada’s food safety system. Instead, it missed a deadly listeria outbreak28 min read
December 2, 2024Wealthy older investors with cognitive decline risk losing money. It’s one reason you need a Trusted Contact PersonPreet Banerjee3 min read
December 2, 2024Scientists know exercise helps fight depression. Now, new programs aim to put that knowledge to useAlex Hutchinson3 min read
November 25, 2024What the science says creatine supplements can, can’t and might doLeslie Beck3 min read
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