From eating more fruits and veggies to increasing your protein intake to watching your cholesterol, there’s a lot to think about when it comes to nutrition.Diane Labombarbe/iStockPhoto / Getty Images
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As we age, many of us are looking at having a healthier lifestyle, and paying more attention to what goes in your body is a major step in that direction. From eating more fruits and veggies to increasing your protein intake to watching your cholesterol, there’s a lot to think about when it comes to nutrition. Our expert is here to help.
Have high cholesterol? Follow the Portfolio Diet, even partially, to lower your level
Registered dietitian Leslie Beck answered reader questions on the keys to healthy aging, which habits can improve cognitive health and longevity, and how to manage a diet that can last decades. Beck, one of Canada’s leading nutritionists, is the Clinical Director of Food and Nutrition at Medcan and author of The Globe’s Food for Thought column.
