Nutrition

Latest articles

Yesterday

I challenged myself to eat whole foods for four weeks. Here’s how it went

Graham Isador

6 min read

June 8, 2026

food for thought

Food preservatives linked to hypertension and cardiovascular disease, study suggests

Leslie Beck

4 min read

June 7, 2026

How to live for a week without ultraprocessed foods, according to our health reporter

7 min read

June 1, 2026

food for thought

Always tired? It could be your iron level

Leslie Beck

4 min read

June 1, 2026

Could you go a week without ultraprocessed foods? Our health reporter answers questions about her experiment

2 min read

May 25, 2026

food for thought

Add these six anti-inflammatory foods to your weekly grocery list

Leslie Beck

4 min read

May 20, 2026

A week without ultraprocessed foods

1 min read

May 18, 2026

food for thought

What to eat to keep your vision sharp as you age

Leslie Beck

4 min read

May 15, 2026

Globe readers share how they’re avoiding ultraprocessed foods in their daily lives

4 min read

May 13, 2026

how we eat

Farmer’s cheese is versatile, protein-packed and easy to make at home

Julie Van Rosendaal

3 min read

May 11, 2026

food for thought

Even a small increase in ultraprocessed foods can harm cognitive function, study suggests

Leslie Beck

4 min read

May 8, 2026

Are you cutting out ultraprocessed foods from your diet? Share your tips

1 min read

May 8, 2026

newsletter

Morning Update: Life without ultraprocessed foods

5 min read

May 8, 2026

in depth

My family of five tried to cut out ultraprocessed foods for a week. Here’s what we learned

13 min read

May 6, 2026

what's in my cart?

How this dietitian packs fibre into her balanced diet

Daniel Reale-Chin

4 min read

May 4, 2026

food for thought

Five ways to boost the nutritional value from your vegetables

Leslie Beck

4 min read

April 27, 2026

food for thought

Plant-rich diets linked to lower risk of Alzheimer’s, but quality matters

Leslie Beck

4 min read

April 20, 2026

food for thought

Fatty liver? Here’s what to eat and what to avoid

Leslie Beck

4 min read

April 19, 2026

first person

It would be nice if I wasn’t publicly shamed for my food allergy

4 min read

April 15, 2026

What is boy kibble? A look at TikTok’s manly food trend

3 min read

April 6, 2026

food for thought

Peanut, almond or cashew? How nut butters stack up nutritionally

Leslie Beck

4 min read

March 30, 2026

food for thought

Want to slow brain aging? Follow this diet, a new study suggests

Leslie Beck

4 min read

March 22, 2026

first person

Yes, I still make my teenager’s school lunch, and here’s why

3 min read

March 16, 2026

How much do you know about healthy eating? Take our nutrition quiz

1 min read

March 16, 2026

food for thought

Six high-carb foods surprisingly high in protein

Leslie Beck

4 min read

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