December 18, 2023phys edThe benefits of Copenhagen plank, and two other great plank variationsPaul Landini3 min read
October 30, 2023phys edWhy training the brain alongside the body is important in fitnessPaul Landini4 min read
October 2, 2023Youths charged with hate-related offences after Pride flag damaged in Kitchener, Ont.1 min read
September 2, 2023Ontario colleges are fuelling unprecedented growth in international students12 min read
July 3, 2023phys edAs a personal trainer, I always avoid these two common exercisesPaul Landini4 min read
May 31, 2023From formative days in Kitchener to the NBA Finals, Canada’s Murray in spotlight4 min read
February 4, 2023code minimumUnless building codes catch up to extreme heat, Canada’s future summers will be even deadlier7 min read
January 30, 2023Ontario judge denies request to clear Kitchener homeless encampment citing Charter violation4 min read
January 20, 2023House explosion in Kitchener that injured two kids, two adults deemed criminal: fire marshal1 min read
January 13, 2023Ottawa, Kitchener hospitals saw record numbers of patients admitted this week2 min read
