December 18, 2023The benefits of Copenhagen plank, and two other great plank variationsPaul Landini3 min read
October 30, 2023Why training the brain alongside the body is important in fitnessPaul Landini4 min read
August 24, 2023The 10 best gym bag essentials, from self-cleaning water bottles to resistance bands4 min read
November 7, 2022Globe readers asked me about exercise and aging. Here’s what I told themPaul Landini4 min read
October 10, 2022The ‘dirty bulk’ and ‘quick cut’ are both crash diets. Neither work Paul Landini4 min read
August 1, 2022A new ethos is helping make fitness more attainable, and less toxicPaul Landini4 min read
June 20, 2022Did your workout get derailed by COVID-19 (or something else)? Here’s how to safely get back into a fitness routinePaul Landini3 min read
May 23, 2022Change up your fitness routine. It can revive that faded passion – and lead to dramatic resultsPaul Landini3 min read
