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Paul Landini
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Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.
Latest articles
June 10, 2017
Why fancy gym words may be sabotaging your workout
PAUL LANDINI
May 25, 2017
Adopt a movement-based approach for optimized workouts
May 10, 2017
Lifting weights now can help you ace your golden years
April 27, 2017
If you want to become a muscle-bound Goliath, start in the kitchen
April 19, 2017
The secret to successful weight lifting? Following a training plan
PAUL LANDINI
March 29, 2017
Why the Carleton gym scale controversy is light on facts about weight loss
PAUL LANDINI
March 16, 2017
My gym offered the charm of a second-rate bomb shelter. I was hooked
March 2, 2017
If 'six-pack city' is a desired destination, take this micro-workout on vacation
February 8, 2017
I got shredded in six days. Nobody threw a ticker-tape parade
5 min read
January 19, 2017
How to build two unsung heroes of a well-rounded physique
4 min read
December 30, 2016
How to keep the gym’s new-year newbies at bay
December 2, 2016
The gym rat’s unwritten code of etiquette
November 17, 2016
Plank exercise for beginners
3 min read
November 4, 2016
The Farmer’s Walk: A humble exercise that everyone should do
3 min read
October 20, 2016
How to do a proper push-up
September 22, 2016
F45 workouts will push you to superhero limits
August 12, 2016
These obstacle-course centres imitate the grade-school playground
July 10, 2016
This celebrity trainer’s gimmick-free workout plan is rooted in science
May 22, 2016
Circus school offers adrenaline-charged alternative to traditional gyms
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