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Why doing hard things on purpose pays off

Wellness coach Deane Code shares how building physical strength can help people better manage stress, build confidence and handle pressure at work and in life

It's simple - do the work if you want the results

It's simple - do the work if you want the results

4 min read

Guard against thoughtload, the silent tax on your performance

Harvey Schachter

Trend artwork 3D photo collage sketch image of young sad stressed lady with headache burnout deadline overloaded tired work in office.

Trend artwork 3D photo collage sketch image of young sad stressed lady with headache burnout deadline overloaded tired work in office.

Trend artwork 3D photo collage sketch image of young sad stressed lady with headache burnout deadline overloaded tired work in office.

4 min read

opinion

The Birkin index: Should this pricey handbag be part of your portfolio?

Janine Rogan

The original Birkin, the first ever made by Hermes for Jane Birkin crafted in 1984 is displayed during the press preview of Sotheby’s Luxury Week Sale at Sotheby’s Auctions in New York City, U.S., June 6, 2025. REUTERS/Brendan McDermid

The original Birkin, the first ever made by Hermes for Jane Birkin crafted in 1984 is displayed during the press preview of Sotheby’s Luxury Week Sale at Sotheby’s Auctions in New York City, U.S., June 6, 2025. REUTERS/Brendan McDermid

The original Birkin, the first ever made by Hermes for Jane Birkin crafted in 1984 is displayed during the press preview of Sotheby’s Luxury Week Sale at Sotheby’s Auctions in New York City, U.S., June 6, 2025. REUTERS/Brendan McDermid

3 min read

Canada has an AI adoption plan. Now, it needs an adaptation plan that prioritizes workers

Joe O’Connor and Alex Ryan

Businessman typing on laptop computer keyboard at desk in office.

Businessman typing on laptop computer keyboard at desk in office.

Businessman typing on laptop computer keyboard at desk in office.

4 min read

My illness is making it impossible to keep up with my full-time job. What are my next steps?

Rear view wide shot of a woman sitting working at a computer in an office in Newcastle Upon Tyne, North East England. She has her hands behind her head as she stretches, looking at the screen.

Rear view wide shot of a woman sitting working at a computer in an office in Newcastle Upon Tyne, North East England. She has her hands behind her head as she stretches, looking at the screen.

Rear view wide shot of a woman sitting working at a computer in an office in Newcastle Upon Tyne, North East England. She has her hands behind her head as she stretches, looking at the screen.

4 min read

More articles

Yesterday

It's simple - do the work if you want the results

It's simple - do the work if you want the results

newsletter

Why doing hard things on purpose pays off

4 min read

August 6, 2026

Trend artwork 3D photo collage sketch image of young sad stressed lady with headache burnout deadline overloaded tired work in office.

Trend artwork 3D photo collage sketch image of young sad stressed lady with headache burnout deadline overloaded tired work in office.

power points

Guard against thoughtload, the silent tax on your performance

Harvey Schachter

4 min read

August 6, 2026

The original Birkin, the first ever made by Hermes for Jane Birkin crafted in 1984 is displayed during the press preview of Sotheby’s Luxury Week Sale at Sotheby’s Auctions in New York City, U.S., June 6, 2025. REUTERS/Brendan McDermid

The original Birkin, the first ever made by Hermes for Jane Birkin crafted in 1984 is displayed during the press preview of Sotheby’s Luxury Week Sale at Sotheby’s Auctions in New York City, U.S., June 6, 2025. REUTERS/Brendan McDermid

opinion

The Birkin index: Should this pricey handbag be part of your portfolio?

Janine Rogan

3 min read

August 5, 2026

Businessman typing on laptop computer keyboard at desk in office.

Businessman typing on laptop computer keyboard at desk in office.

leadership lab

Canada has an AI adoption plan. Now, it needs an adaptation plan that prioritizes workers

Joe O’Connor and Alex Ryan

4 min read

August 4, 2026

Rear view wide shot of a woman sitting working at a computer in an office in Newcastle Upon Tyne, North East England. She has her hands behind her head as she stretches, looking at the screen.

Rear view wide shot of a woman sitting working at a computer in an office in Newcastle Upon Tyne, North East England. She has her hands behind her head as she stretches, looking at the screen.

nine to five

My illness is making it impossible to keep up with my full-time job. What are my next steps?

4 min read

August 2, 2026

Déjà Leonard (right) hiking with her mom, Kathy (centre) near the Shadow Lake Lodge, which is near Banff, Alta.

Déjà Leonard (right) hiking with her mom, Kathy (centre) near the Shadow Lake Lodge, which is near Banff, Alta.

newsletter

Four in 10 Canadians aren’t using all their vacation. I almost became one of them

4 min read

July 31, 2026

60s businesswoman staff member get praises congrats cheers compliments from multi ethnic colleagues. Promotion career advance, life events birthday celebration, warm relation, kindness from teammates

60s businesswoman staff member get praises congrats cheers compliments from multi ethnic colleagues. Promotion career advance, life events birthday celebration, warm relation, kindness from teammates

opinion

Failing to accept praise diminishes your effort and hurts others. How to handle it like a pro

Merge Gupta-Sunderji

4 min read

July 30, 2026

Confident businesswoman presents to a diverse team during a collaborative meeting in a stylish office environment, promoting teamwork and communication.

Confident businesswoman presents to a diverse team during a collaborative meeting in a stylish office environment, promoting teamwork and communication.

managing

Leaders: Resilience begins with you, not others

5 min read

July 30, 2026

Shot of two coworkers having a discussion in modern office. Businessman and businesswoman in meeting using digital tablet and discussing business strategy. Confident business people working together in the office. Creative business persons discussing new project and sharing ideas in the workplace.

Shot of two coworkers having a discussion in modern office. Businessman and businesswoman in meeting using digital tablet and discussing business strategy. Confident business people working together in the office. Creative business persons discussing new project and sharing ideas in the workplace.

power points

Tips for effectiveness: Don’t make friends at work, remember to take five and be positive

Harvey Schachter

4 min read

July 29, 2026

Andrea Greenhous

Andrea Greenhous

leadership lab

Do you have trouble aligning priorities across the company? Five ways to get everyone on the same page

Andrea Greenhous

4 min read

July 28, 2026

Close-up and backview of young pink haired boho girl at street

Close-up and backview of young pink haired boho girl at street

nine to five

I dyed my hair pink and my boss threatened to fire me

3 min read

July 27, 2026

Cropped shot of an attractive young businesswoman reassuring a female colleague in the office

Cropped shot of an attractive young businesswoman reassuring a female colleague in the office

managing

The In-Between Year: How to help your colleagues when their focus is outside of work

5 min read

July 26, 2026

Work Life Balance

Work Life Balance

newsletter

Improving the return-to-work ‘pressure cooker’ after parental leave

3 min read

July 24, 2026

Team meeting to develop common ideas, Business team brainstorming, Teamwork with all employees involved, Business people connecting light bulb jigsaw puzzle together. Flat vector illustration.

Team meeting to develop common ideas, Business team brainstorming, Teamwork with all employees involved, Business people connecting light bulb jigsaw puzzle together. Flat vector illustration.

leadership lab

Clinging to the past slows progress. Leaders must build a no-nostalgia culture

Mike James Ross, James Kim and Kasai Major-Browne

3 min read

July 23, 2026

Low angle view of a professional basketball game. A player is in mid air holding ball about to score a slam dunk, but the player from the opposite team is ready to block him. A game is in a indoor floodlit basketball arena. All players are wearing generic unbranded basketball uniform.

Low angle view of a professional basketball game. A player is in mid air holding ball about to score a slam dunk, but the player from the opposite team is ready to block him. A game is in a indoor floodlit basketball arena. All players are wearing generic unbranded basketball uniform.

power points

Like an athlete, workers must focus their attention to achieve success

Harvey Schachter

4 min read

July 22, 2026

Andrea Greenhous

Andrea Greenhous

leadership lab

Leading through uncertainty requires more communication, not less

Andrea Greenhous

4 min read

July 21, 2026

Employee Pension Plan on note pad with calculator

Employee Pension Plan on note pad with calculator

nine to five

My employer forgot to enroll me in our pension plan. Are they on the hook for missed contributions?

3 min read

July 20, 2026

Four young professionals are working together in a modern office, analyzing data and planning a new strategy using sticky notes on a large table

Four young professionals are working together in a modern office, analyzing data and planning a new strategy using sticky notes on a large table

managing

Without proper safeguards, entrepreneurs can lose control of the dream

5 min read

July 20, 2026

Creative young freelancers sitting beyond wall and turning while using modern devices in hipster cafe

Creative young freelancers sitting beyond wall and turning while using modern devices in hipster cafe

Why female freelancers earn less, despite setting their own rates

3 min read

July 19, 2026

Fired woman leaving the office building with her belongings in a box and looking sad - losing a job concepts

Fired woman leaving the office building with her belongings in a box and looking sad - losing a job concepts

newsletter

Laid off? What to do before updating your résumé

4 min read

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