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With a new year comes new resolutions, ways that Canadians across the country are deciding to tweak or improve their lives in 2026. Some people plan to learn a new language, others may be interested in travelling more – or alternatively, looking to save more money.
But there’s always one resolution that tends to crop up above all others in January: wellness. According to a 2025 survey by the Logit Group, seven out of ten of Canadians who made New Year’s resolutions last year said they were health-related. And it’s not always easy to know where to start.
The Globe’s healthy living reporter Graham Isador and personal trainer and health educator Paul Landini answered reader questions on how to make 2026 a healthier year, how to set and reach your fitness goals and how to prioritize your mental health as well.
Try these three daily exercises to keep your hips happy and healthy
