Fitness

Latest articles

Yesterday

The strongest women in Canada want you to embrace your strength

1 min read

June 8, 2026

Why some Torontonians are skipping the gym and working out free in parks

David Silverberg

3 min read

May 26, 2026

A diverse run club in Toronto wants to get everyone moving

4 min read

May 23, 2026

opinion

Ill-gotten gains: How the gym has allowed the far right to build an iron grip on young men

Sam Eagan

10 min read

May 16, 2026

Aging well: Learn proper form with this kettlebell swing guide

5 min read

May 10, 2026

cult of fitness

A runner’s guide to understanding heart rate variability

Alex Cyr

3 min read

May 9, 2026

Aging Well: Six at-home tests to ensure balance and mobility for your everyday tasks

7 min read

April 30, 2026

hope or hype?

Do popular supplements for endurance athletes work?

Alex Cyr

5 min read

April 28, 2026

Sabastian Sawe’s record marathon time gives hope to everyday runners

Alex Cyr

4 min read

April 27, 2026

earlier

Want to start running this summer? Our fitness experts answered your questions

1 min read

April 25, 2026

Weak hips? These resistance training exercises will build their strength and mobility

3 min read

April 15, 2026

Could my posture be fixed in two months? I tried

6 min read

April 15, 2026

good moves

The posture workout: Three exercises for better body alignment

3 min read

April 12, 2026

How to start running as a total beginner

Alyssa Ages

5 min read

April 6, 2026

The real reason strength training helps reduce pain and rehab injuries

Alex Hutchinson

3 min read

April 4, 2026

Does the stairclimber machine actually live up to the hype?

Graham Isador

3 min read

March 29, 2026

cult of fitness

Why intermittent fasting and running don’t mix

Alex Cyr

3 min read

February 5, 2026

The secret to pulling through a gruelling Olympic biathlon? Breathe

January 24, 2026

shopping guide

Swap your synthetic workout gear for wool, experts say. Plus, six buys to try

2 min read

September 14, 2025

It’s marathon season. Should you buy a super shoe?

6 min read

December 30, 2024

phys ed

Thinking of working out at home? Here are nine gear items for all fitness levels and spaces

Paul Landini

4 min read

November 23, 2024

strength & fitness

How to keep warm during a cold-weather run

5 min read

August 23, 2024

The best hiking gear of 2024, from boots to coffee makers

4 min read

January 31, 2024

Four tips for taking your workout on vacation

4 min read

August 24, 2023

The 10 best gym bag essentials, from self-cleaning water bottles to resistance bands

4 min read

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