Fitness

Latest articles

October 23, 2023

COVID-19 pandemic led to changes in physical activity, screen time for teenagers, research shows

3 min read

October 21, 2023

opinion

Georges St-Pierre is happy in his retirement, and has no plans to get back in the ring

Cathal Kelly

5 min read

October 9, 2023

jockology

How to endurance train like a Norwegian

Alex Hutchinson

3 min read

September 22, 2023

stars and dogs

The Globe’s stars and dogs for the week

2 min read

September 13, 2023

‘In control’: Study looks at exercise to boost overall well-being of kids with cancer

3 min read

September 11, 2023

food for thought

Running a fall marathon? Here’s how to fuel your way to the finish line

Leslie Beck

4 min read

August 27, 2023

Three U.S. Marines killed, 20 injured in an aircraft crash in Australia during a training exercise

3 min read

August 24, 2023

What ultramarathon runners’ brains could tell us about human evolution

3 min read

August 21, 2023

jockology

Free weights vs. machines: Which is better?

Alex Hutchinson

3 min read

August 11, 2023

How a boxing gym is helping people with Parkinson’s keep control over their lives

4 min read

July 17, 2023

jockology

The first rule of getting in shape: Don’t quit

Alex Hutchinson

3 min read

July 6, 2023

power points

Stand and fidget when you read this. It will be healthier

Harvey Schachter

4 min read

June 19, 2023

jockology

It’s time to stop picking sides in the cardio vs. weightlifting debate

Alex Hutchinson

3 min read

May 30, 2023

‘I’ll be more ready:’ Canadian decathlete LePage aims to build on Hypo Meeting win

3 min read

May 19, 2023

Move over, aquafit. In Saint John, these retirees are ready to lifeguard

5 min read

May 4, 2023

off duty

Why wellness guru Wim Hof loves cold plunges

5 min read

April 10, 2023

jockology

Can exercise help brain health? What two conflicting studies tell us

Alex Hutchinson

4 min read

April 3, 2023

food for thought

Want a healthy gut? New research shows how exercise can help

Leslie Beck

4 min read

March 26, 2023

North Korea test-fires two more missiles as tensions rise

3 min read

March 6, 2023

phys ed

How fitness can be a form of self-care and self-compassion

Paul Landini

4 min read

February 28, 2023

Pilot project at four B.C. elementary schools suggests Punjabi folk dance improves aerobic fitness

4 min read

February 20, 2023

first person

How boxing helps me cope with Parkinson’s disease

4 min read

February 6, 2023

food for thought

How to reset your healthy eating goals

Leslie Beck

4 min read

January 20, 2023

This marathoner made her kids part of her training – and her race to the finish line

6 min read

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