Fitness

Latest articles

July 6, 2023

power points

Stand and fidget when you read this. It will be healthier

Harvey Schachter

4 min read

June 19, 2023

jockology

It’s time to stop picking sides in the cardio vs. weightlifting debate

Alex Hutchinson

3 min read

May 30, 2023

‘I’ll be more ready:’ Canadian decathlete LePage aims to build on Hypo Meeting win

3 min read

May 19, 2023

Move over, aquafit. In Saint John, these retirees are ready to lifeguard

5 min read

May 4, 2023

off duty

Why wellness guru Wim Hof loves cold plunges

5 min read

April 10, 2023

jockology

Can exercise help brain health? What two conflicting studies tell us

Alex Hutchinson

4 min read

April 3, 2023

food for thought

Want a healthy gut? New research shows how exercise can help

Leslie Beck

4 min read

March 26, 2023

North Korea test-fires two more missiles as tensions rise

3 min read

March 6, 2023

phys ed

How fitness can be a form of self-care and self-compassion

Paul Landini

4 min read

February 28, 2023

Pilot project at four B.C. elementary schools suggests Punjabi folk dance improves aerobic fitness

4 min read

February 20, 2023

first person

How boxing helps me cope with Parkinson’s disease

4 min read

February 6, 2023

food for thought

How to reset your healthy eating goals

Leslie Beck

4 min read

January 21, 2023

Ukraine’s President Zelensky honours those killed in helicopter crash

3 min read

January 20, 2023

This marathoner made her kids part of her training – and her race to the finish line

6 min read

January 8, 2023

Drone shot down over Iraq’s Ain al-Asad air base

1 min read

October 13, 2022

Kremlin-installed governor of Ukraine’s Kherson calls for evacuation as Russia’s threats intensify

4 min read

August 3, 2022

Mélanie Joly calls on China to de-escalate tensions after Pelosi visits Taiwan

4 min read

August 1, 2022

phys ed

A new ethos is helping make fitness more attainable, and less toxic

Paul Landini

4 min read

July 30, 2022

China announces military exercise opposite Taiwan

2 min read

July 12, 2022

After volunteering to help during the fall’s devastating floods, B.C. pilots form permanent disaster relief team

3 min read

July 5, 2022

Sweating it out at a high-end gym attracts workers back to the office

5 min read

May 9, 2022

food for thought

How to break through a weight-loss plateau

Leslie Beck

4 min read

April 13, 2022

U.S., Japan hold naval exercise amid growing concerns North Korea is preparing for nuclear test

2 min read

March 28, 2022

jockology

Don’t like exercise? Your brain can change, study suggests

Alex Hutchinson

3 min read

March 18, 2022

U.S. Marine aircraft goes missing in Norway training exercise

1 min read

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