Fitness

Latest articles

May 10, 2026

cult of fitness

A runner’s guide to understanding heart rate variability

Alex Cyr

3 min read

April 30, 2026

hope or hype?

Do popular supplements for endurance athletes work?

Alex Cyr

5 min read

April 28, 2026

Sabastian Sawe’s record marathon time gives hope to everyday runners

Alex Cyr

4 min read

April 27, 2026

earlier

Want to start running this summer? Our fitness experts answered your questions

1 min read

April 25, 2026

Weak hips? These resistance training exercises will build their strength and mobility

3 min read

April 15, 2026

Could my posture be fixed in two months? I tried

6 min read

April 15, 2026

good moves

The posture workout: Three exercises for better body alignment

3 min read

April 12, 2026

How to start running as a total beginner

Alyssa Ages

5 min read

April 6, 2026

The real reason strength training helps reduce pain and rehab injuries

Alex Hutchinson

3 min read

April 4, 2026

Does the stairclimber machine actually live up to the hype?

Graham Isador

3 min read

March 29, 2026

cult of fitness

Why intermittent fasting and running don’t mix

Alex Cyr

3 min read

March 22, 2026

Why you shouldn’t only race marathons

Alex Cyr

3 min read

March 22, 2026

Peptides are booming in the fitness world. Here’s what you should know about the risks

4 min read

March 20, 2026

opinion

Pierre Poilievre and Joe Rogan talk a little bit about politics and so much about kettlebells

Shannon Proudfoot

5 min read

March 19, 2026

Calgary runner, 76, sets the marathoning bar with his fifth Six Star Medal

4 min read

March 15, 2026

Five things I do to run injury-free as I get older

Alex Cyr

4 min read

March 8, 2026

The most common misconceptions about starting to run

Alex Cyr

4 min read

March 1, 2026

The marathon boom is straining the sport – and reshaping its future

5 min read

February 12, 2026

You absolutely should keep running through the winter. Here’s why

4 min read

February 9, 2026

The problem with ‘SMART’ fitness goals

3 min read

February 7, 2026

Smart rings promise better physical and mental health, but do they work? I tested three of them

5 min read

February 5, 2026

The secret to pulling through a gruelling Olympic biathlon? Breathe

January 31, 2026

good moves

Dumbbells 101: Strengthen your legs with these exercises

8 min read

January 29, 2026

joy diaries

For Canada’s House Speaker, going for a plunge brings joy and calm amid the noise of politics

3 min read

January 24, 2026

good moves

Dumbbells 101: Try these movements for a stronger core

6 min read

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