Fitness

Latest articles

October 23, 2023

COVID-19 pandemic led to changes in physical activity, screen time for teenagers, research shows

October 21, 2023

opinion

Georges St-Pierre is happy in his retirement, and has no plans to get back in the ring

Cathal Kelly

October 9, 2023

jockology

How to endurance train like a Norwegian

Alex Hutchinson

September 22, 2023

stars and dogs

The Globe’s stars and dogs for the week

September 13, 2023

‘In control’: Study looks at exercise to boost overall well-being of kids with cancer

September 11, 2023

food for thought

Running a fall marathon? Here’s how to fuel your way to the finish line

Leslie Beck

August 27, 2023

Three U.S. Marines killed, 20 injured in an aircraft crash in Australia during a training exercise

August 24, 2023

What ultramarathon runners’ brains could tell us about human evolution

August 21, 2023

jockology

Free weights vs. machines: Which is better?

Alex Hutchinson

August 11, 2023

How a boxing gym is helping people with Parkinson’s keep control over their lives

July 17, 2023

jockology

The first rule of getting in shape: Don’t quit

Alex Hutchinson

July 6, 2023

power points

Stand and fidget when you read this. It will be healthier

Harvey Schachter

June 19, 2023

jockology

It’s time to stop picking sides in the cardio vs. weightlifting debate

Alex Hutchinson

May 30, 2023

‘I’ll be more ready:’ Canadian decathlete LePage aims to build on Hypo Meeting win

May 19, 2023

Move over, aquafit. In Saint John, these retirees are ready to lifeguard

May 4, 2023

off duty

Why wellness guru Wim Hof loves cold plunges

April 10, 2023

jockology

Can exercise help brain health? What two conflicting studies tell us

Alex Hutchinson

April 3, 2023

food for thought

Want a healthy gut? New research shows how exercise can help

Leslie Beck

March 26, 2023

North Korea test-fires two more missiles as tensions rise

March 6, 2023

phys ed

How fitness can be a form of self-care and self-compassion

Paul Landini

February 28, 2023

Pilot project at four B.C. elementary schools suggests Punjabi folk dance improves aerobic fitness

February 20, 2023

first person

How boxing helps me cope with Parkinson’s disease

February 6, 2023

food for thought

How to reset your healthy eating goals

Leslie Beck

January 20, 2023

This marathoner made her kids part of her training – and her race to the finish line

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