Fitness

Latest articles

July 27, 2024

Life lessons from Olympic-level coaches

5 min read

July 5, 2024

Inside the testosterone-fuelled, regimented and expensive world of longevity influencers

14 min read

July 5, 2024

Morning Update: The billionaire-backed longevity movement

5 min read

June 26, 2024

what's in my cart?

I’m a personal trainer with a balanced, high-protein diet. Here’s how I grocery shop

4 min read

June 1, 2024

hope of hype?

Dexa scans are helping people ‘gamify’ their health and longevity

6 min read

April 22, 2024

jockology

It’s possible to rely on plant proteins without sacrificing training gains, new studies say

Alex Hutchinson

3 min read

April 16, 2024

In pursuit of the perfect stride, I trained with a world-class skating coach – and it worked

8 min read

April 15, 2024

fitness

What I learned from 10-minute workouts, and how to get started

Sadaf Ahsan

5 min read

April 8, 2024

strength & fitness

How to shift your fitness routine during perimenopause and menopause

5 min read

March 25, 2024

jockology

The best performance enhancer for runners isn’t something you can buy

Alex Hutchinson

4 min read

March 25, 2024

‘China’s Barbie’: Why boxing movie YOLO has proved a knock-out with female audiences

4 min read

March 11, 2024

strength & fitness

Agility training may be the key to staying injury-free as we age

5 min read

February 26, 2024

phys ed

The key to life-long progress in the gym? Baby steps

Paul Landini

4 min read

February 19, 2024

jockology

Does exercise at work make you more or less healthy?

Alex Hutchinson

3 min read

February 10, 2024

opinion

Humour doesn’t lead to love – but it will help you keep it

Benjamin Errett

4 min read

February 4, 2024

opinion

To everyone critiquing Patrick Mahomes’s dad bod, give your head a slap

Cathal Kelly

5 min read

January 21, 2024

From Amsterdam’s canals to pools of B.C.: At 99, competitive swimmer Betty Brussel is smashing records

4 min read

January 14, 2024

From Bogota to Tokyo: How a Canadian’s health kick turned him into a marathon world-record contender

4 min read

January 13, 2024

Find fitness at IKEA, a Toronto spa and in new Geluxe adventures

4 min read

January 1, 2024

jockology

Four health and fitness trends to watch in 2024

Alex Hutchinson

3 min read

December 16, 2023

hope or hype?

I followed Andrew Huberman’s Daily Blueprint for three weeks. Here’s what happened

5 min read

December 11, 2023

jockology

The power of personal trainers

Alex Hutchinson

3 min read

November 15, 2023

first person

I’m a psychotherapist who can’t seem to take her own advice

4 min read

August 24, 2023

hope or hype?

Do these 7 supplements boost your athletic performance? We do a reality check

7 min read

June 2, 2023

Three days inside the sparkly, extremely hard-core world of Canadian cheerleading

1 min read

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