Fitness

Latest articles

November 1, 2024

How yoga helped this ER nurse find inner calm and community

4 min read

October 28, 2024

strength & fitness

No gym, no problem. Try this no-weights workout to improve your strength

5 min read

October 25, 2024

the age of breakthroughs

The art and science of aging well

9 min read

October 21, 2024

jockology

Workout variety and fueling up can help avoid muscle shrinkage, study shows

3 min read

October 19, 2024

opinion

How to cope when an injury ruins your race plans

Lara Ceroni

5 min read

October 17, 2024

Indigenous fitness leaders go beyond physical wellness

3 min read

October 14, 2024

phys ed

A personal trainer’s guide to online fitness

Paul Landini

3 min read

October 11, 2024

Pitching in: Running and walking to raise money for Calgary Food Bank

2 min read

October 1, 2024

first person

Our friendship grew stronger with each step walking through my hometown

4 min read

September 29, 2024

first person

A midlife foray into bouldering offers a new negotiation with fear

4 min read

September 28, 2024

hope or hype?

Can you improve endurance with an elevation training mask?

3 min read

September 20, 2024

hope or hype?

Does red light therapy help athletic recovery?

4 min read

September 13, 2024

Pitching in: Running to raise money for ovarian cancer research

2 min read

September 13, 2024

The growing ranks of B.C.’s freedivers seek dinner and adventure in the deep

4 min read

September 9, 2024

Reformer Pilates is super trendy right now – here’s why

3 min read

September 7, 2024

column

In defense of the expensive fitness club: it’s for more than a workout

5 min read

September 5, 2024

For mid-lifers, endurance sports are the new sports car

7 min read

August 30, 2024

the age of breakthroughs

The joy of dance: Why our brains can’t help but tap along to a beat

7 min read

August 26, 2024

To run injury-free, make time for mobility

4 min read

August 26, 2024

At the Super Bowl of ultramarathon trail running, Canada’s Scott Cooper is ready to go the distance

8 min read

July 29, 2024

jockology

The benefits of engaging your brain during a workout

Alex Hutchinson

3 min read

July 27, 2024

YouTube star Adriene Mishler on the future of yoga and the healing power of pets

5 min read

July 3, 2024

what's in my cart?

I’m a 66-year-old cyclist training for a 150-kilometre ride. Here’s how I grocery shop to fuel my active lifestyle.

3 min read

June 3, 2024

strength and fitness

How to add strength training to your existing workout routine

4 min read

May 13, 2024

strength and fitness

To become a better runner, start strength training

5 min read

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