Fitness

Latest articles

July 5, 2024

Inside the testosterone-fuelled, regimented and expensive world of longevity influencers

July 5, 2024

Morning Update: The billionaire-backed longevity movement

June 26, 2024

what's in my cart?

I’m a personal trainer with a balanced, high-protein diet. Here’s how I grocery shop

June 1, 2024

hope of hype?

Dexa scans are helping people ‘gamify’ their health and longevity

April 22, 2024

jockology

It’s possible to rely on plant proteins without sacrificing training gains, new studies say

Alex Hutchinson

April 16, 2024

In pursuit of the perfect stride, I trained with a world-class skating coach – and it worked

April 15, 2024

fitness

What I learned from 10-minute workouts, and how to get started

Sadaf Ahsan

April 8, 2024

strength & fitness

How to shift your fitness routine during perimenopause and menopause

March 25, 2024

jockology

The best performance enhancer for runners isn’t something you can buy

Alex Hutchinson

March 25, 2024

‘China’s Barbie’: Why boxing movie YOLO has proved a knock-out with female audiences

March 11, 2024

strength & fitness

Agility training may be the key to staying injury-free as we age

February 26, 2024

phys ed

The key to life-long progress in the gym? Baby steps

Paul Landini

February 19, 2024

jockology

Does exercise at work make you more or less healthy?

Alex Hutchinson

February 10, 2024

opinion

Humour doesn’t lead to love – but it will help you keep it

Benjamin Errett

February 4, 2024

opinion

To everyone critiquing Patrick Mahomes’s dad bod, give your head a slap

Cathal Kelly

January 21, 2024

From Amsterdam’s canals to pools of B.C.: At 99, competitive swimmer Betty Brussel is smashing records

January 14, 2024

From Bogota to Tokyo: How a Canadian’s health kick turned him into a marathon world-record contender

January 13, 2024

Find fitness at IKEA, a Toronto spa and in new Geluxe adventures

January 1, 2024

jockology

Four health and fitness trends to watch in 2024

Alex Hutchinson

December 16, 2023

hope or hype?

I followed Andrew Huberman’s Daily Blueprint for three weeks. Here’s what happened

December 11, 2023

jockology

The power of personal trainers

Alex Hutchinson

November 15, 2023

first person

I’m a psychotherapist who can’t seem to take her own advice

November 6, 2023

jockology

Three ways to be a better trail runner

Alex Hutchinson

August 24, 2023

hope or hype?

Do these 7 supplements boost your athletic performance? We do a reality check

June 2, 2023

Three days inside the sparkly, extremely hard-core world of Canadian cheerleading

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