Nutrition

Latest articles

September 2, 2025

A year and millions of orders later, Nova Scotia’s school lunch program kicks off again

August 28, 2025

Nutrition needs are different in cooler months – here’s how tech can help

August 25, 2025

food for thought

Some ultraprocessed foods are better for you than others, according to new science advisory

Leslie Beck

August 18, 2025

food for thought

Do you really need electrolytes to stay hydrated?

Leslie Beck

August 5, 2025

Funding cuts driving generation of Sudan’s children toward irreversible harm, UNICEF says

August 4, 2025

How nutrition can accelerate your post-exercise recovery

August 4, 2025

food for thought

Want to delay aging? Eat right for your gut microbes, new study suggests

Leslie Beck

July 23, 2025

how we eat

Microgreens grown at home make the perfect omelette addition

July 21, 2025

food for thought

Even a small amount of processed meat increases health risks, study finds

Leslie Beck

July 16, 2025

The quest to make vegan salmon that tastes – and flakes – like the real thing

July 16, 2025

what's in my cart?

How eating well inspires this retiree’s volunteer work and what she adds in her grocery cart

July 15, 2025

UN says malnutrition in Gaza doubled as health officials say Israeli strikes kill more than 90 people

July 14, 2025

food for thought

Don’t fall for these five common summer food myths

Leslie Beck

July 7, 2025

food for thought

The four summer vegetables you should be eating now

Leslie Beck

June 23, 2025

food for thought

Is dairy really inflammatory? Here’s what the science says

Leslie Beck

June 16, 2025

food for thought

Managing your blood sugar? Add these high-fibre foods to your diet

Leslie Beck

June 15, 2025

Athletes and exercisers shouldn’t avoid fibre, despite what you may have heard

June 2, 2025

food for thought

Eat a ‘flavodiet’ to stay physically and mentally strong when older, new study suggests

Leslie Beck

May 27, 2025

cycling

Behind the scenes at the Giro D’Italia, life is a gruelling cycle of nutrition and competition

May 26, 2025

food for thought

Want to be a healthy ager? Eat more – not less – of these high-carb foods

Leslie Beck

May 19, 2025

food for thought

Reality check: Does apple cider vinegar have health benefits?

Leslie Beck

May 12, 2025

food for thought

Eating nuts and seeds doesn’t increase diverticulitis risk, new study finds

Leslie Beck

May 5, 2025

food for thought

Eating ultraprocessed foods increases risk of early death, study finds

Leslie Beck

April 30, 2025

what's in my cart?

How a dietitian shops for groceries to support her lymphatic system

April 28, 2025

food for thought

Protein from plants, not meat, may help you live longer. Here’s how to get more

Leslie Beck

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