Nutrition

Latest articles

April 21, 2025

food for thought

Trying to lose weight? The wrong diet could hurt your bone health

Leslie Beck

April 17, 2025

Thousands of children in Gaza are malnourished amid Israel’s blockade, aid groups say

April 14, 2025

food for thought

Do healthy people need a probiotic? Here’s what the science says

Leslie Beck

April 9, 2025

what's in my cart?

This ski mountaineer’s diet keeps her energized on the slopes. Here’s how she shops for groceries

April 7, 2025

food for thought

Opting for microgreens over lettuce amid tariff war? Here’s how they stack up

Leslie Beck

April 5, 2025

Are functional mushrooms the secret weapon for well-being?

March 31, 2025

food for thought

Want to reach age 70 without chronic diseases? Start now, with these foods

Leslie Beck

March 26, 2025

what's in my cart?

This cancer researcher eats 10 servings of fruits and veggies a day. Here’s how

March 24, 2025

Do you eat a meal in 20 minutes or less? It might be time to slow down

March 24, 2025

food for thought

Reality Check: Can trendy bovine colostrum supplements really boost health?

Leslie Beck

March 19, 2025

what's in my cart?

How this retiree saves money and avoids processed foods by cooking everything from scratch

March 17, 2025

food for thought

Swap out butter for plant-based oils for longevity boost, study suggests

Leslie Beck

March 16, 2025

Make room, orange wedges! How to fuel your young athlete on game day

March 11, 2025

All provinces and territories join Ottawa’s national school food program

March 10, 2025

Saskatchewan and Ottawa sign $16-million deal to expand school food programs

March 9, 2025

food for thought

Why you should eat nuts every day

Leslie Beck

March 3, 2025

food for thought

Beyond protein, here are the four nutrients you need for muscle health

Leslie Beck

February 17, 2025

Want more whole foods in your preschooler’s diet? Try these tips

February 12, 2025

how we eat

‘Salad is the best kind of culinary chaos’: A recipe for high-protein chopped spoon salad

Julie Van Rosendaal

February 10, 2025

food for thought

Sticking to ‘prudent’ diet patterns help lower your cancer risk, new research suggests

Leslie Beck

February 3, 2025

food for thought

Six ways to keep your healthy eating habits on track in 2025

Leslie Beck

January 22, 2025

what's in my cart?

How a doctor with iron deficiency shops for groceries

January 20, 2025

food for thought

Trying to cut back on ultraprocessed foods? Make these four pantry staples yourself

Leslie Beck

January 1, 2025

food for thought

Healthy start: 25 dietitian-approved tips to build better eating habits in 2025

Leslie Beck

December 30, 2024

food for thought

Top nutrition lessons from 2024 and some takeaways for 2025

Leslie Beck

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