Nutrition
Latest articles
food for thought
New research underscores the heart and kidney benefits of eating your fruits and veggies
food for thought
Four fresh herbs you should be eating now
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Is a daily multivitamin actually worth it?
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Another reason to cut back on low-calorie sweeteners
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Is 8 glasses of water per day a myth? Here’s how much you really need to stay hydrated
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Mediterranean diet helps women live longer, study finds
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Don’t eat dairy? Add these five calcium-rich foods to your diet
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Need more fibre? Add these six high-fibre foods to your diet
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Suffering from IBS? Address your diet first, study suggests
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What to eat to prevent spikes in your blood sugar
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Five nutrition myths I wish would go away
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Six canned foods to always stock in your pantry
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Thirty-two reasons to avoid ultra-processed foods
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Why magnesium should be on your radar – and how to get it
