January 31, 2025How this former paralegal found new purpose supporting prenatal and postpartum health
January 10, 2025How a lonely maternity leave reignited a passion for fitness – and sparked a new career
January 4, 2025In an industry known for alcohol-fuelled late nights, these restaurant workers blow off steam by hitting the road
December 31, 2024Belgian runner Hilde Dosogne ran a marathon a day in 2024. Now she has a world record within her grasp
December 31, 2024Having a ‘digital twin’ to boost athletic performance is closer to becoming reality than you may think
December 18, 2024charting retirementHow does exercise affect your life span in retirement? The case for fitness and finance
November 25, 2024food for thoughtWhat the science says creatine supplements can, can’t and might doLeslie Beck
November 20, 2024As an ‘anti-diet’ fitness instructor, my grocery trips are guided by intuitive eating
November 13, 2024Why hiking with a weighted backpack is worth the extra effort, according to one exercise scientist
November 4, 2024Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
October 2, 2024what's in my cart?How a 67-year-old dragon-boat racer shops for quality protein and foods that fuel
