Fitness

Latest articles

October 28, 2024

strength & fitness

No gym, no problem. Try this no-weights workout to improve your strength

October 25, 2024

the age of breakthroughs

The art and science of aging well

October 21, 2024

jockology

Workout variety and fueling up can help avoid muscle shrinkage, study shows

October 19, 2024

opinion

How to cope when an injury ruins your race plans

Lara Ceroni

October 17, 2024

Indigenous fitness leaders go beyond physical wellness

October 14, 2024

phys ed

A personal trainer’s guide to online fitness

Paul Landini

October 11, 2024

Pitching in: Running and walking to raise money for Calgary Food Bank

October 1, 2024

first person

Our friendship grew stronger with each step walking through my hometown

September 29, 2024

first person

A midlife foray into bouldering offers a new negotiation with fear

September 28, 2024

hope or hype?

Can you improve endurance with an elevation training mask?

September 20, 2024

hope or hype?

Does red light therapy help athletic recovery?

September 13, 2024

Pitching in: Running to raise money for ovarian cancer research

September 13, 2024

The growing ranks of B.C.’s freedivers seek dinner and adventure in the deep

September 9, 2024

Reformer Pilates is super trendy right now – here’s why

September 7, 2024

column

In defense of the expensive fitness club: it’s for more than a workout

September 5, 2024

For mid-lifers, endurance sports are the new sports car

August 30, 2024

the age of breakthroughs

The joy of dance: Why our brains can’t help but tap along to a beat

August 26, 2024

To run injury-free, make time for mobility

August 26, 2024

At the Super Bowl of ultramarathon trail running, Canada’s Scott Cooper is ready to go the distance

July 29, 2024

jockology

The benefits of engaging your brain during a workout

Alex Hutchinson

July 27, 2024

YouTube star Adriene Mishler on the future of yoga and the healing power of pets

July 27, 2024

Life lessons from Olympic-level coaches

July 3, 2024

what's in my cart?

I’m a 66-year-old cyclist training for a 150-kilometre ride. Here’s how I grocery shop to fuel my active lifestyle.

June 3, 2024

strength and fitness

How to add strength training to your existing workout routine

May 13, 2024

strength and fitness

To become a better runner, start strength training

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