Fitness

Latest articles

February 4, 2025

How technology is helping people crush their health and fitness goals

5 min read

February 3, 2025

first person

What a boomer can learn at a Gen Z gym

4 min read

January 31, 2025

How this former paralegal found new purpose supporting prenatal and postpartum health

4 min read

January 17, 2025

This fitness enthusiast bought a gym as a side gig and found a community

4 min read

January 13, 2025

strength & fitness

Why recording your workouts can help you hit your fitness goals

4 min read

January 10, 2025

How a lonely maternity leave reignited a passion for fitness – and sparked a new career

5 min read

January 9, 2025

I reviewed gyms that cost from $15 to $1,000 a month. Here’s what I learned

6 min read

January 6, 2025

phys ed

How to reboot your fitness routine and make it stick

Paul Landini

3 min read

January 4, 2025

In an industry known for alcohol-fuelled late nights, these restaurant workers blow off steam by hitting the road

4 min read

January 2, 2025

newsletter

Morning Update: Picture this

5 min read

January 1, 2025

AI is telling us how many dumbbell presses to do. It’s working

7 min read

December 31, 2024

Belgian runner Hilde Dosogne ran a marathon a day in 2024. Now she has a world record within her grasp

3 min read

December 31, 2024

Having a ‘digital twin’ to boost athletic performance is closer to becoming reality than you may think

6 min read

December 18, 2024

charting retirement

How does exercise affect your life span in retirement? The case for fitness and finance

2 min read

December 9, 2024

What is VO2 max and what can it tell me about my health?

4 min read

December 9, 2024

jockology

The secret ingredient your pre-workout warm-up needs

Alex Hutchinson

3 min read

November 25, 2024

food for thought

What the science says creatine supplements can, can’t and might do

Leslie Beck

3 min read

November 23, 2024

The time is now to start training for a spring triathlon

7 min read

November 20, 2024

As an ‘anti-diet’ fitness instructor, my grocery trips are guided by intuitive eating

4 min read

November 18, 2024

strength & fitness

How to spot the difference between muscle soreness and injury

4 min read

November 15, 2024

An injury-free ski season starts in the gym

5 min read

November 13, 2024

Why hiking with a weighted backpack is worth the extra effort, according to one exercise scientist

3 min read

November 4, 2024

AI-powered tech helps amateur athletes train like the pros

4 min read

November 4, 2024

Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain

4 min read

October 2, 2024

what's in my cart?

How a 67-year-old dragon-boat racer shops for quality protein and foods that fuel

3 min read

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